I had been fighting a losing battle with food and my weight for 30 years. I lost count of the times I started a diet on Monday morning and caved in by Tuesday. I never felt satisfied and always wanted something else to eat. Cheese and crisps were my go to snack foods and I was drinking more alcohol that was good for me but just couldn’t stop for more than a few days.
I was at the point of giving up and resigning myself to the fact that food would always have more power over me than I would of it. I felt miserable and despondent.
Now I’m eating better that I have in years. I’ve lost 17 pounds so far. I’m thrilled! I feel confident that I now have the tools and confidence to manage my weight and health for the rest of my life. This is something I have dreamed of for years. I’m ecstatic about it!
The support of Sue and the group have been key to my success. Sue is full of wisdom, tips and recipes and she and the group are there when times get tough. This programme really has changed my relationship with food and my life beyond expectation.
