Liz wanted to get her eating and weight under control, and find a way of eating that would improve her energy levels, and clarity of thought.
She was struggling with joint pain, low energy and had been diagnosed pre-diabetic 13 years ago after the birth of her daughter.
It wasn’t about weight loss but as a bonus, Liz lost a pretty impressive 34 pounds on the 90 day programme, and dropped a dress size without even adding in any exercise.
“I wanted to get my eating and weight under control. I wanted to improve my energy levels and clarity of thought. I’d have never imagined I could have done it and that it would have been so easy.
So many wins… reduced joint pain and inflammation, increased energy, improved mood and fun! Reduced resting heart rate, blood sugar levels, and better quality sleep.”
- More in control around food
- Blood sugars under control
- Reduced joint pain and inflammation
- Significant increase in energy
- More mental focus and reduced tiredness
- Improved mood
- Feeling confident and in charge of her life
