Hannah had put on a lot of weight over the lockdown due to emotional eating and stress.
She’d previously tried a diet involving shakes and one meal per day, but that didn’t give her lasting change.
In 90 days Hannah achieved her target weight and beyond, and reduced her headaches.
“I now feel I am making choices by listening to my body’s needs rather than the cravings and emotional needs, and I have a sustainable way of eating for the rest of my life.”
“We don’t always give ourselves permission to look after our own needs. By doing this challenge you are not only supporting you, but will be able to give more of yourself to the people you love as you will have increased energy and motivation.”
