Rebecca had suffered with arthritis for at least 10 years before doing Sue’s Eat Well Feel Great 90 day programme.
She was longing to feel better and have more energy. She was also suffering from poor sleep, stress, and found that she was sometimes out of control around food.
The first thing Rebecca noticed on the programme was an improvement in her sleep pattern and energy levels. Her skin became clearer and less dry and her nails and hair became stronger.
“The best things I’ve gained from this are much more stable blood sugars, a significant improvement in my mood, and release of fat around the stomach.
I can now decipher the different kinds of hunger. I feel well hydrated and have more clarity over which foods are good for me.
Sue’s gentle encouragement to question myself helped me understand the bigger journey.
The support of the group was invaluable too. It really helped with motivation, seeing everyone else on the same journey and trying out new things, having similar struggles or questions.
If you are in two minds about doing this – definitely go for it! Learning about yourself in depth is always money well spent. This will not only improve your physical health, but I have found it great for boosting my confidence and mood.”
