I turned to food for comfort during Covid Lockdown. I was feeling down and the consequent lack of exercise caused my weight to creep up without me noticing it. I knew something had to change.
Within a couple of weeks I noticed a weight loss and I have now lost 24lbs! My clothes fit me so much better.
Sue’s programme has definitely changed the way I think about food! I now have a much better knowledge of the right foods to eat. Hopefully, a number of the changes will be permanent. I would not have achieved the weight loss without Sue and the programme.
It was very positive to be in a group that talked about their progress and stumbling blocks. Openly sharing experiences was a big positive for me.
I’d say the best 3 victories I’ve taken from the programme are:
Losing weight
Losing weight
And…
Losing weight!
If you want to make a change, but find it difficult on your own, then look hard at the programme. You won’t regret it!
