I joined the 90 day challenge because I was feeling burned out, exhausted, demotivated, and sluggish. When I saw Sue’s own transformation, I was amazed by how she glowed and I wanted some of that.
By week 7 I was sleeping better but needing less, had tons more energy and was starting to see changes in my shape. By week 8 I was having to buy smaller clothes, which was a real buzz!
I’ve really enjoyed being back in the kitchen with a purpose, being creative with functional food rather than grabbing whatever was quickest.
My biggest success was that I feel WELL. I didn’t realise that I didn’t before. My lower back pain has gone completely. I feel real vitality and want to be more active than ever before. So many people have commented about my “new glow”.
I’ve done various diets in the past. I realised with this that they weren’t focussed on health and didn’t tackle the psychology of food choices or biological health. This has been eye opening in a very good way.
The way I think about food has completely changed. I feel like a shiny Ferrari and from now on I’m going to focus on getting the best fuel possible into myself.
During the challenge I lost 36lbs (16kg) and 28” – 7.5 of those inches from waist and hips!
If you’re thinking about doing this and are ready to feel more well, my advice is to just do it.
You won’t regret it. Along with my monthly massage this is the best investment I’ve ever made in myself. I’m just sorry I didn’t discover it years ago!
