Sue released 23lbs and changed her relationship with food for good after completing my ‘Eat Well and Feel Great’ 90 day programme. She gained flexibility and reduced joint pain.
“My energy improved and my joints were a lot less stiff and achy. Improved self-esteem and confidence.
After about 2 weeks I began to notice a change in my attitude to food and to recognise my emotional attachment to certain foods, mainly sweet things.
It wasn’t difficult at all; taking one week at a time and having the level of support on offer really helped. The coaching and group support were invaluable.
My main win was getting rid of the guilt I had around food. I’ve followed all sorts of weight-loss programmes since my late teens and nothing has ever had a permanent affect – only to make me feel bad about myself and my food choices.
My relationship with food has changed forever! I feel amazing, and much more confident.
I now know how to manage my diet – without dieting.
My only regret is that I didn’t do it sooner. “
Sue is continuing to release weight steadily whilst enjoying life to the full.
