Since the pandemic I had been feeling overweight and extremely lethargic. Although undiagnosed, I was definitely suffering mild depression. I’d been yo-yoing 5 lbs on and off for about a year.
Sue’s Eat Well Feel Great 90 Day Challenge gave me a new zest for life and understanding my relationship with food. By week 5 I started to notice better mood, and more energy. My skin was looking lots better.
I released 15 lbs in weight.
It feels amazing – I feel much more like my old self and it’s lovely to not feel so low all the time. I find I am now free to choose when I have something unhealthy and I don’t feel the food is forcing me down that route any more. I like the blossoming new relationship I now have with food.
I have never felt so in control of what I am eating or so knowledgeable.
My energy levels have increased and I have a much more positive outlook on life now, all because I am treating myself well, plus the added physical benefits of weight release, glowing skin and smaller clothes!
