I did Sue’s Eat Well Feel Great 90 Day Challenge because my eating habits badly needed changing. I’d had a traumatic year with one family bereavement after another, and I was living on toast and cereals.
I had constant headaches, inflammation and joint pain, acid reflux, and was overweight.
I’ve been yo-yo dieting since I was a teenager, including bouts of starving myself. I would always gain even more weight after I stopped. I’d been on a diet 4 years ago and lost loads of weight but then when a stressful time in my life came along, I put it all back on.
I couldn’t believe the health improvements I experienced. I learned how to properly nourish myself, and you could really see it in my face. The headaches, acid reflux and inflammation in my legs and ankles all went. I’m sleeping better and don’t need as many daytime naps. I felt so much more “alive”!
I released 24 pounds, and dropped a whole dress size.
It feels like a permanent change because I now have the confidence in myself that I can get myself back on track after a holiday, illness or stressful time. I feel better making healthy choices. And I’m not hungry, no more sugar cravings!
Was it worth the investment? Absolutely! I made a commitment to my mum as I used her inheritance to pay for the programme. She would have been proud of me for looking after my body.
Just do it! You need to be committed to the 13 weeks and there may be times it feels tough – but persevere and you will reap the benefits.
