“Losing weight was high on my list of priorities for doing Sue’s Eat Well Feel Great 90 Day Challenge. My joints have been damaged over the years, so I cannot afford to carry around weight I don’t need!
But I’d always get bored with diets and I wouldn’t keep it up.
What I love about this journey has been understanding what healthy eating actually is. I was so reliant on processed foods before, it’s made such a difference.
I like that this is much more about learning to follow principles, rather than a set diet. And you can eat as much as you like of the right things.
And I have to say, I love smoothies now, I could drink them all day!
Health-wise, I was constantly having to take medication for acid reflux. I was told that it was to do ageing, and I was going to have it forever!! And now it’s gone. I don’t have it at all. It’s just amazing!”
