Powerful over 70 Health Transformation
Before joining the programme, I was living with arthritis, type 2 diabetes, and muscle and nerve pain following spinal surgery two years ago. I felt tired all the time, struggled with brain fog, and I also have a history of constipation and gut problems, having been clear of colon cancer for four years.
From just three weeks into the plan, I began noticing changes.
- More energy, both physically and mentally
- Reduced pain
- Improved digestion
As a bonus, I released a stone in weight, and felt the bloating disappear. It doesn’t sound much but my shape has changed so much that I’m getting amazing compliments on my appearance.
I made a last minute decision to wear a figure hugging gold sequin dress at a glamorous evening do for our choir, and I felt like a million dollars 💃🏼
But the biggest win for me was regaining my confidence. I’ve gone from feeling old and jaded to energetic and genuinely good about myself, which is priceless when you reach 70!
Truly a powerful over 70 health transformation!
This programme has changed my relationship with food for good. There are foods I’ll never eat again, and although some challenges remain, I’m committed to continuing with the plan and using the ongoing support to keep moving forward.
Sue’s coaching was a significant part of my success. She’s knowledgeable, approachable, positive, and pragmatic, always offering advice backed by experience and science. There’s never blame or shame, only learning. The group support and learning resources were invaluable, and the twice-weekly Zoom calls and online chat made me feel supported every step of the way.
If you’re thinking of joining, don’t hesitate. This programme is incredibly resourceful and supportive and more than enough to guide you to real change.
If you’re looking for support, we’re here to help you every step of the way so do reach out.
Find out more about the 90-Day Challenge programme.
For a no obligation chat why not book in one of my free Health Empowerment Calls
