Lucy’s food freedom journey.
From creakiness and constant tiredness to releasing a stone in weight, this transformational challenge helped me develop a healthier relationship with food, and feel amazing again!
“Hi, I’m Lucy. 🌟
Before the Challenge: Feeling Tired and Stuck
I was feeling a bit creaky when I got out of bed and dealing with constant tiredness. This had been a problem for a few years, making me feel, well, tired and creaky!
What Changed: Small Steps, Big Results
The changes happened gradually, so it’s hard to pinpoint the exact moment, but by halfway through, I started to feel real results.
My headaches reduced, and I’m on my way to conquering comfort-eating. My nails are stronger, my bowels are happier, and I no longer have low blood sugar hunger. I’m not scared of feeling hungry and have found loads of new recipes. I feel healthier, detoxed, and have a MUCH better relationship with food. I used to comfort-eat ALL the time; I’m over that now, and have learned so much about food and my body’s needs.
Life After: Food Freedom and Lasting Transformation
This feels like a permanent change and I love the Food Freedom Plan, thinking calmly and coolly about how often I want certain foods in my life.
By the end of the challenge, I had released a stone, which is 9% of my body weight, and I feel amazing!
Sue is an absolutely epic coach; she is vibrant, positive, knowledgeable, friendly, warm, and SOOO patient! She conveys information in a totally manageable way, is very present, is true to her word, and so supportive.
This programme really is transformational! It IS challenging, but like anything worthwhile in life, it’s worth persevering and giving it 100%.”
Big thanks to our lovely client, Lucy, for sharing her food freedom journey! 🌟
If you’re looking for support, we’re here to help you every step of the way so do reach out.
To chat about the 90-day programme that Lucy completed and to see if it would be of benefit to you, then book in for a free Health Empowerment Call here.
Lucy’s food freedom journey
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