Better sleep, IBS relief and food freedom with lasting weight loss.
My sleep has improved, I released 22lbs (10kg), and my IBS symptoms have greatly reduced. My skin is clearer, and I have a glow that was missing before.
Before starting Sue’s Health Transformation & Food Relationship programme, I was struggling with poor sleep, IBS, and carrying extra weight. I felt tired, sluggish, and flabby. I’d already been eating a mostly UPF-free diet, but I never felt truly satisfied. That left me craving trigger foods and eating foods which, whilst not ultra-processed, weren’t really nurturing my body.
I’ve now completely changed the way I think about food, and it feels permanent. I’ve been able to disengage from the foods I used to overdo and feel in control for the first time in years.
And that’s given me so many wins:
- Better Sleep
- Released 4 inches (10cm) from my waist
- Enjoying more exercise
- IBS symptoms reduced
- Glowing, clear skin
I now have a more positive relationship with my body and a stronger commitment to self-care. I’ve added in two reformer Pilates classes a week to my previously sparse excercise regimen, and am enjoying walking every day.
Sue’s coaching was vital for me. She supported me through the psychological side of things, especially my all-or-nothing mindset, and kept me accountable. This isn’t a quick fix, and takes commitment and a willingness to learn, but it’s worth every second.
Compared to something like Ozempic, which costs around £2,200 for 14 weeks and only works while you’re taking it, this programme is significantly less, has no nasty side effects, and has given me skills for life!
If you’re willing to be open-minded and trust the process, I can’t recommend it enough.
Thank you for sharing your amazing story April. Seeing real transformation through simple, nourishing changes makes me so proud.
If any of this resonates with you or if you’re looking for support, we’re here to help you every step of the way so do reach out.
Find out more about the 90-Day Challenge programme that transformed life for Frances.
For a no obligation chat to talk about your current struggles, why not book in one of my free Health Empowerment Calls
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