Calling all 40+ women:
THIS is what you have been searching for...
It’s time to ditch the weight gain, energy loss, sleep problems and mood swings – and get you back to feeling like your best self again
Release Weight
Gain Energy
Improve Health
Give me 90 Days and I GUARANTEE I’ll change the way you think about food so that you’ll lose weight AND feel fabulous without ever dieting again.
Even if you’ve tried ALL the things and feel like nothing works – or nothing lasts.
Let me start with a question:
How are you FEELING right now in your body?
Because whether you’ve yo-yo’d your way through decades of diets like I have, or whether the menopause has literally just CRASHED your whole metabolic system so that you suddenly can’t stop gaining weight, your energy is off, you’re not sleeping AND you can’t even think straight – I can tell you this:
You’re not alone…
…and you’re not going mad.
Because the FOUNDATION to our health and vitality is our relationship with FOOD.
And if we haven’t got the FOOD right, it we’re probably noticing…
- Weight gain – coming in fast and harder than ever to lose
- A lack of energy – you feel sluggish and tired ALL the time
- Difficulty sleeping – despite feeling so damn tired
- Stiff and painful joints – you feel more like 400 than 40+
- Brain fog and mood swings – you’re more tearful and more anxious
- Bloating, constipation – and OMG, ground-swallow-me-up: GAS!
But your MAIN struggle is the continuous battle with your weight
- You’ve tried ALL the diet plans, but nothing sticks
- You feel like you’re eating healthier than ever, but there's so much conflicting advice on nutrition that you're left confused and overwhelmed
- You want to look great in your outfit, but your reflection in the mirror doesn't capture your true identity
What if you could create an empowering relationship with food?
One that supports your whole health AND allows you to release weight naturally.
It’s not your fault that you’re struggling with all the above. It’s a combination of the food industry, misleading claims and our natural instincts to survive.
Diets can be effective for initial weight loss, but can be hard to follow, and unrealistic to sustain, leaving you feeling like a failure.
But you are NOT a failure, and you are NOT alone.
I’ve been there, and I can help you ditch dieting for good.
I’m Sue and, like you, I struggled with my weight for decades. I felt miserable – controlled by food and consumed by guilt.
I didn’t recognise myself when I looked in the mirror and I hated the shame of my fleshiness in the changing rooms so I stopped shopping, even though I used to love it so much.
I tried everything from shakes, diet pills, counting calories – you name it, but nothing EVER lasted. The weight always piled back on, and then some.
And then I discovered something that changed everything for me.
And I want to share it with you…
Diets that rely on willpower don’t work!
I used to beat myself up that I couldn’t stick to a diet, that I was “doing it wrong” or “wasn’t good enough” – but it wasn’t me. It wasn’t my fault. And it’s not yours, either.
After all: how long can you really hold out on yourself when you can’t have the thing you really want? (And how much more do you want it, when told you can’t have it)
I discovered that to succeed, I needed to unlearn EVERYTHING I believed to be true about weight-loss success and…
Tune into how different foods actually FELT in my body (instead of mindlessly using food to make me feel better)
Stop thinking about calories and make more conscious food choices (instead of obsessing over measuring everything and punishing and rewarding myself)
Reset the way I thought about food (instead of trusting in diet systems that hard-wire us to rely on willpower and set us up to fail)
And now I’m eating better than I ever have in my life, and I’m getting more PLEASURE from food. I’ve overcome debilitating joint pain and stiffness, and my allergies are so much better.
I’ve dropped 3 dress sizes and maintaining my weight has felt easy and effortless because I’m no longer restricting myself; I’m eating in a much more conscious and aligned way – just as nature intended.
And I want all of this for YOU!
I want to help you get the results that I’ve got myself AND over 100 women – results that LAST – and enjoy the freedom and health benefits of changing your relationship with food, permanently, so that you can also get…
...results like these
Donna
Like Donna, who lost an incredible 44lbs, and 12 months later is still releasing weight. Her health - and lifestyle - are completely transformed. Before, she struggled to get out of bed, suffered from fibromyalgia, chronic fatigue, brain fog, COPD and type 2 diabetes. Now, she’s overcome her sugar cravings, massively reduced her inflammation and pain, pressed pause on her diabetes and continues being motivated to eat healthily. She’s more active, more positive and more able – she quite literally feels like a different person.
Angela
Angela’s transformation is extraordinary. She broke free from pain, gained more energy and confidence, and released 16lbs during the 90-day programme. Since then, she’s maintained an incredible total weight loss of 5 stone and continues to live by the principles a year later. Angela says, “Food no longer rules my life—I’m in complete charge of what and why I’m eating.” She’s living her best life, feeling proud, empowered, and full of vitality. This isn’t just about weight loss; it’s a complete lifestyle shift that she knows will last for life.
Justine
For more than 20 years, Justine’s life was dominated by back pain and the frustration it brought. She relied on painkillers and comfort eating to get through the day, which only worsened her health and self-esteem.
Comfort eating gave her short-term emotional comfort but left her feeling worse in the long term.
Justine released 17kg, drastically reduced her pain, and regained the energy and confidence she thought were lost forever.
“I’m continuing to be absolutely blown away by this programme. Sue’s abundance of knowledge, experience, and patience was invaluable. Being in a group was also a huge support, and the whole process was fun, enjoyable and doable.”
...and there are many more on my success stories page!
Introducing:
The Eat Well Feel Great 90 Day Health Transformation Programme
For purpose-driven 40+ women who urgently need to eat healthier, as their metabolism changes, so that they can release excess weight, feel energised and nourish themselves compassionately.
- Improve and sustain energy
- Release unwanted weight
- Reduce joint pain and inflamation
- Banish bloating, IBS, constipation
- Improve sleep
- Lower and stabilise high blood pressure
- Balance blood sugar and support diabetes management
- AND GET YOUR OLD SELF BACK
Over the course of 13 weeks you will learn to:
Take Control
Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
Rewire Your Brain
Train your brain to stop craving unhelpful foods, and start wanting foods that nourish and energise you
Burn Fat
Get your body into a fat-burning metabolism for maximum energy and weight release
EASY FOOD PREP
Prepare delicious and nourishing foods without complex recipes or meal plans
Trust Your INtuition
How to access your intuition (instead of willpower) to guide your food choices, and much more
LOVE FOOD
How to eat for health without depriving yourself of the foods you truly love
How we do it
- A ground breaking (and guaranteed) 90 day food re-education programme with ongoing support and accountability
- One simple food change per week, embedding lifelong habits, sustainably
- Twice-weekly coaching calls with me keeping you on track
You’re getting…
- Guaranteed weight loss
- Increased energy
- Measurable health improvements
- Improved gut health and immunity
- Reduced inflammation, joint pain and stiffness
- Improved skin
- Better sleep
- A new relationship with food
- YOUR OLD SELF BACK!
...a personalized roadmap to SUCCESS!
Exclusive Access to Sue Ellar
Direct and unlimited access to Sue Ellar, the founder of 'Eat Well Feel Great'. Sue has coached over 150 clients through the programme. Personalised attention and support throughout your entire journey.
Deeper Insights and Breakthroughs
In-depth exploration of underlying issues and behavioral patterns to facilitate profound breakthroughs.
Accountability and Motivation
Encouragement and accountability to stay on track and achieve your health and wellness goals. Ongoing support to overcome obstacles and maintain positive momentum.
Comprehensive and Holistic Approach
Comprehensive analysis of your health, including physical, emotional, and mental well-being. Holistic strategies that encompass nutrition, stress management, movement, and more.
Flexible Scheduling
Coaching sessions that fit your schedule and commitments for maximum convenience and ease. No need to adhere to group class timetables—your sessions are scheduled according to your availability.
Unwavering Support
Support beyond coaching sessions, including check-ins, progress tracking, and additional resources. A dedicated coach who genuinely cares about your success and well-being.
Confidentiality and Privacy
A safe and private space to discuss personal challenges and concerns openly. Confidentiality assured, fostering trust and openness in the coaching relationship.
Long-Term Transformation
Needs copy
Choose your perfect Eat Well Feel Great 90 day plan...
Starts 27th November 2023
Group Coaching
Accountability and Support
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OR 3 monthly instalments of £400
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Tailored personal guidance and coaching with Sue
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Weekly small group check-ins
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Facebook group for group support & engagement
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Community accountability and motivation
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Lifetime access to all content
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Guaranteed results (ask me for T&Cs)
One 2 One with Sue
Deeper Insights and Breakthroughs
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OR 3 monthly instalments of £1000
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Twice weekly individual coaching calls with Sue
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Direct access to Sue in between calls
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Tailored personal lifestyle guidance
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Personal one-on-one accountability
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Messenger Support
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Lifetime access to all content
SMALL GROUP COACHING
Accountability and Support
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3 monthly installments of £399
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Everything from the standard offering plus:
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Tailored personal guidance and coaching with Sue
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Weekly small group check-ins
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Accountability for best results
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Messenger Support
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Maximum 15 spaces
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Lifetime access to all content
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Bonus Guides
VIP COACHING
Tailored for you
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Payment plans available
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Everything from the standard offering plus:
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Twice weekly individual coaching calls with Sue
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Tailored personal lifestyle guidance
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Accountability to maximise your commitment
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Messenger Support
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Lifetime access to all content
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Deeper Insights and Breakthroughs
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Direct and unlimited access to Sue
Imagine how different you’ll feel now that you:
- Can do the things you used to love again – shopping, shimmying, floating about in gorgeous dresses
- Have a new zest for life, and feel like a million dollars – more confidence, more energy, better health
- Wake up free from pain and spring out of bed, feeling 10 years younger
- Enjoy your favourite foods guilt-free and full of confidence that you’re always in control
And knowing that you know you’ll NEVER go back. You’ll always feel empowered to choose exactly what you WANT to eat, rather than food being in control.
That would feel pretty good, wouldn’t it?
And it’s ALL yours – you just have to take the first step.
C’mon, let’s do this. Together.
My next group cohort starts on…
Monday 12th October
Book your FREE, no-obligation health insights call with me ASAP.
Let’s explore what kind of transformation you could achieve in 90 days.
I will explain the course content, the logistics and the price and payment options. And you can decide if it’s a good fit!
EAT WELL FEEL GREAT 90 DAY PROGRAMME
What people say?
FAQ
It’s 90 days (13 weeks) and includes 2 weekly group coaching and accountability calls, my signature food re-education programme and all the cheat-sheets, tips and guidance you’ll need to make this work for you.
Clients invest up to £5,000 for personalised, one-to-one coaching. However, you can enjoy all the same benefits in a small group setting, starting at just £200 per month. I believe everyone deserves the chance to experience this health transformation, regardless of budget. If cost is a concern, please reach out to me. We can discuss options to make it more accessible for you.
The way I teach, you can’t fail. Any deviations from the plan are embraced as positive experiments. You don’t need to be a purist, you just need to do the best you can, and if things go off-track you’ll have learnt how to understand why and what strategies you’ll need to put in place to keep yourself moving forward positively.
It works long-term, rather than as a temporary “fix”. Most weight loss programmes, like Weight Watchers and Slimmers World rely on the strength of your willpower for success. They’re helpful for getting you to lose weight initially, but a will-power-based diet can be hard to sustain as a life-long habit, which is what you need, for long-term health. My programme helps you unlearn everything you thought you knew to be true about dieting and helps you understand your behaviours and emotions around food, so you can develop a healthier relationship with your eating. It’s truly transformational – and I have over 100 happy, successful and lighter-than-ever clients who are testament to the fact that this works, and it works long term.
You and me both! Don’t worry, I’ll teach you how to make one delicious, healthy meal that the whole family will enjoy, with kids and partners having their own “sides”. The programme includes a huge variety of choice and I coach ways of getting the kids to eat healthier without even noticing. A key part of my approach is learning to make food prep fun and to make healthy foods look and taste incredible, so that they become an easy yes for everyone.
If you were to add up all the money you’ve spent over the years on dieting, how much do you think it would be? Many of my clients have spent DECADES on different programmes and a small fortune on diet products and foods. The benefit of this programme is that it resets your relationship with food and creates permanent change, so that you’ll never need to spend a penny on another programme again, because you’ll have learnt a way to WANT to eat healthy for life – and ways to get back on track after holidays, illnesses and life’s stressful events.
AND, if you think wellness is costly, try illness. Re-setting your relationship with food and re-programming yourself to want to make the right choices is an investment in you– but also in your future health and happiness AND that of your family. We always “say” that our health and our family’s health is a priority, but our actions don’t always reflect these priorities. This is your opportunity to learn and embed behaviours that will change how you and your family eat, for life, which means that you will live healthier, more energised, more fulfilling – and probably longer – lives. Which makes it more a question of: can you afford NOT to do this?
We eat normal, real foods, no special or expensive ingredients. Stuff that’s available in any decent supermarket.
If you’re short on time AND struggle with your weight – that is EXACTLY why you need this programme. I’ll SAVE you hours of time. I’ll show you how to prep quickly and easily, how to grab food on the run. I’ll show you that there’s no need to cook every day. No need to cook when you’re hungry. You’ll REGAIN time because of the shortcuts I’ll share with you AND you can also expect to GAIN at least an hour a day productive time because nourishing your body and brain means we can help reduce your brain fog, sluggishness and tiredness – AND many people find their sleep EFFICIENCY improves so much, they need an hour LESS sleep than before.
I’ve helped over 100 women to feel fabulous whether they’ve experienced a lifetime of yo-yo weight loss and gain or whether they’re navigating peri-menopause, menopause and beyond – and the impact that has on metabolism. And I KNOW this programme works – when you do the work. Which is why I can guarantee that you will feel better AND release weight if you follow the programme for 90 days – and if you don’t, well, you deserve your money back.
But you have to trust the process. You have to show up, ask for help if you’re struggling, attend the live-coaching sessions and be accountable. My clients typically lose an average of 20lbs, but the real results start to happen in the final third of the programme because we’re making changes gradually so that you can sustain them permanently.
I KNOW that you can do this – I know you want to feel different, to feel better. And I know I can help you do that. One step at a time. Take the first step today
About Me
It breaks my heart that, as women, we take our failure to lose weight so personally. We add it to the list of things we’re not “good enough” at – without appreciating the truth;
You’re not failing to diet – dieting is failing you
When I discovered that weight-loss success was the other side of thinking differently, I felt a very strong sense of personal responsibility to share my story so that I could help other women break-free from broken diets and achieve long-lasting success, too.
I’ve now coached 220 clients through my Eat Well Feel Great 90-day health transformation programme and they consistently release weight AND enjoy the benefits of feeling healthier; more energy, better sleep, improved skin, less anxiety and a sense of freedom around food that they’ve never had before.
Typically my clients release 14 – 28 pounds of weight, but that’s just the start of the journey. This is the training course for living a healthier, happier, longer life!
And then I discovered something that changed everything for me.
And I want to share it with you…
Sue x
